Apr 222010

04/24/10

Here is a question I posed on my last blog:  Should nicotine addiction be taken as seriously as the other addictions?  The answer is YES.

Most people feel that smoking results in trouble like cancer and emphysema in the smokers’  later years.  Very  little attention is given to the immediate  impact of cagarettes on our kids, our relationships, and most importantly, our efforts to be authentic, creative and successful.

The subtle symptoms of nicotine dependency can have a profound effect on an individual even to the point of impeding or delaying their recovery from other addictions.  Here are some of the ways that happens…

People in addiction treatment and recovery learn to deal with their true feelings directly and promptly.  They  do not phoney their responses to feelings that arise, even anger;  they deal with the feeling appropriately.  Mostly, these feelings arise because our feelings are expressions of how we really are at a given moment.  We need to express true feelings to the world we live in and let the folks in that world know how we feel.  We teach people how to treat us and letting them know how we are feeling at any given time is a major part of that teaching.  When the people with whom we are honest and direct can see and know the real us  they come closer to us.  They know we are not insulated from them by a chemical

Active drug addicts are constantly “putting it over on others” as they go through their world.  Their drugs of choice, including nicotine, help them to do this by suppressing their real feelings.  Nicotine is a good feelings suppressor.  Nicotine helps to keep a person from being their real self.  It serves as blinders and earplugs.  I’ve seen it… Joe

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Posted by Joseph R. Cruse, MD Tagged with: , , , , ,
Mar 212010

Symptoms and Complications are events in the course of a disease.   Symptoms are those events the patient sees or notices or feels during a disease or  disorder.    Pain, rashes, change in function, tremors, fever, and sweats are a few examples of symptoms.  Sometimes a doctor or a relative or friend notices a symptom,  but the patient is unaware they have it. That is called a Sign.  An example is a change in color, distended blood vessels, a swelling, fast pulse  etc.  Complications are events that occur during the course of a disease that might be preventable if the disease itself is treated in time.

Addictions are brian disorders. In Addictions it is helpful to list  Symptoms as “Brain Events” ( e.g. Repression, Obsession/ Compulsion, and Denial) and to list Complications as “Life Events” (Spiritual/ Self-Worth, Social, and Physical)  Lets give a few examples:

BRAIN EVENTS:  Repression: Get rid of painful feelings  Obsession/Compulsion: Pre-occupation and drive to feel different. Persistent use.   Denial: Fear (Terror) at losing the means to feel different

LIFE EVENTS:  Spiritual/Self-Worth Problems: Loss of zest and deep sadness  Social Problems: Family. Job, Finances, Legal Physical Problems: Weight, Blood Pressure, Heart, Liver, Circulation

In the last blog I stated that perhaps one of the reasons the nicotine addiction is taken to be less serious that other addictions is that we compare the symptoms of nicotine addiction with the complications of other addictions.  In nicotine addiction, the major complication the public sees is physical and it appears much later in life most of the time.  The complications of other addictions appear much earlier than those of nicotine addiction.  In other addictions the complications can be full blown early and those complications are what leads us to the  discovery of the addiction and its intervention.  Go through the list above and think of some examples you have seen for each of the Symptoms and Complications.

So, should nicotine addiction be taken as seriously as the other addictiions?  The answer is YES.  The subtle symptoms of nicotine dependency can have a profound effect on the individual even to the point of impeding or delaying their recovery from other addictions.

More on that next time… in the mean time, let me know if you agree, disagree, &/or find this helpful.  Your comments are welcome…

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Posted by Joseph R. Cruse, MD Tagged with: , ,
Mar 132010

NICOTINE:  A POWERFUL ADDICTION

It is thought that the basic mechanism  resulting in an addiction is based in the brain and is essentially the same for all addictions regardless of the substance or drug an addict chooses.  Until further advances in research are made, this concept will serve as the working model.  It is a good model and for purposes of building recovery plans it provides a solid enough base on which to depend.  Question: “If the basic addiction mechanism is similar for all addictions then why is there such a difference in outward appearances of some addictions, especially the drug nicotine?”.

Over the years there has been a great deal of confusion and argument regarding the accurate description of addiction.  There was the argument that addiction was a mis-behavior, not a disease or disorder. Then later, we wondered how to describe the disorder, then how to measure the severity of the disorder, and when, where and how to treat the disorder?  The treatment field is answering many of these questions today.  So, why does nicotine addiction appear to be less serious to many?  There are three reasons, 1) Addicted patients do not expec that their nicotine addiction will be addressed very forcefully, and 2) The immediate problems of nicotine addiction are not nearly so severe as those of other drug addictions, and 3) The silent, but strong, effects of nicotine on our “functioning emotions” is not appreciated.  Why? Perhaps, it is because we compare the  symptoms of nicotine addiction with the complications of other drug addictions. Next time I will discuss the specific symptoms and complications of addictive disease… What are your thoughts?

Nicotine addiction takes more time to result in obvious and serious complications.  Drugs and alcohol are another story.  So smoking cigarettes, and other forms of nicotine use, appear less serious and less of a threat to the person trying to recover from alcoholism or drug addiction. Appearances can be deceiving…

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Posted by Joseph R. Cruse, MD Tagged with: , , , , , ,
Mar 092010

YOU DON’T NEED NEW YEARS EVE TO MAKE A NEW RESOLUTION.  We are a ritualistic and somewhat superstitious society.  That doesn’t make us good or bad.  It just makes us who we are…  One example has just passed us by and that is the example of making out a list of New Year Resolutions.

We list things for self improvement: to start behaving in a certain way or to STOP behaving in a certain way, or to improve our health,  to improve our skills etc. etc.  And then there are those times when we say to ourselves, “I’ll make a New Years resolution about that next year.” and we let ourselves off the hook and delay any action for another period of time.

Sometimes, to our own detriment, we see the same New Year resolution appearing on our list year after year…  The two most common health related resolutions, I’ll bet, are about smoking and losing weight.  Making the same resolutions, year after year, chips away at our resolve and our self-worth.

If we could really jump start our resolutions on January 1st and stay with them even after we blow it once in a while, we could pretty much have our resolutions grooved in and a part of us by March 31st which is now already coming up…

But it is not too late to resolve right now and “pretend” “act as if” it is New Years.  Go from here, it can’t hurt to play this little game and it sure as heck will help your health!

It takes brain training, which I write about in  “I Don’t Smoke!”  (www.idontsmoke.net)


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Posted by Joseph R. Cruse, MD Tagged with: , , , ,
Feb 052010

Are you addicted to Nicotine?

Have you attended a smoking cessation program that gave you a good education on tobacco and focused on the cigarette?

It’s time to try a very different approach to smoking cessation. ‘I Don’t Smoke!’ is about a proven plan that focuses on you—not the nicotine. It’s an approach that looks at quitting as a joyous adventure. After all, you’re going to be free of a serious addiction—it’s like overthrowing a dictator.

If you are one of the 47.7 million adult smokers in the United States, chances are you have wanted to—and have tried to—quit smoking. Eighty percent of adult smokers want to quit completely, according to a survey by Gallup and the National Centers for Disease Control and Prevention. But the nicotine in cigarettes is an addictive drug that can make quitting difficult . . . but not impossible.  I have written a book describing a nicotine addiction recovery program that usesddiction recovery techniques and includes the importance of feelings and increased self-worth. If you want to quit smoking, you can laugh and feel good while you are freeing yourself from your addiction. Using powerful and positive affirmations, retraining your brain, and calling in a virtual army of support from others, this program makes smoking cessation a lifechanging and joyous adventure!

There are millions of former smokers who have recovered from their addiction to nicotine. Millions who can now boast, ‘I don’t smoke!’—and mean it. Take the first step and join them today.

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